Category: health

A Soul food recipe for slimmers

  Soul Food Recipe: Do something positive: I’ve recently joined a slimming club and have been doing ok, it’s helping me feel in control of things again. Some weeks I can’t stay to the class, but other weeks I make time. It’s led to me making time for my own needs in other ways, like […]

Read More A Soul food recipe for slimmers

Caring at Christmas

The closer we get the more emotional I am feeling this year about Christmas. it’s too much build up I think! The gap between the reality of our world and how we’d all like it to be is just getting bigger it seems. We can all help do something though however tiny if we want to. […]

Read More Caring at Christmas

Happy Sibling Day!

I read today that this is national sibling day in the US! I don’t know if it’s official yet, but someone who like me, lost a sib in her early life, has come up with the idea, and I think it’s a good one. I like to think, that because I lost my sister when […]

Read More Happy Sibling Day!

When the tears run out

This week I’ve been mostly thinking about Happy Valley the hit UK show set in Yorkshire. I couldn’t believe the last episode was here so soon as I’ve come to look forward to the show so much. The lead character is so human, so complex I’m smitten! It’s hard to comprehend how she’s survived all […]

Read More When the tears run out

Bed rest

Are you any good at admitting when you are wrong? I’ve had to apologise to people at work recently as I lost my temper. I have also had a stormy relationship with work colleagues in several different jobs, and it really doesn’t help me or the other people in the team but it’s alot easier […]

Read More Bed rest